• Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
Flyy Tech
  • Home
  • Apple
  • Applications
    • Computers
    • Laptop
    • Microsoft
  • Security
  • Smartphone
  • Gaming
  • Entertainment
    • Literature
    • Cooking
    • Fitness
    • lifestyle
    • Music
    • Nature
    • Podcasts
    • Travel
    • Vlogs
  • Camera
  • Audio
No Result
View All Result
  • Home
  • Apple
  • Applications
    • Computers
    • Laptop
    • Microsoft
  • Security
  • Smartphone
  • Gaming
  • Entertainment
    • Literature
    • Cooking
    • Fitness
    • lifestyle
    • Music
    • Nature
    • Podcasts
    • Travel
    • Vlogs
  • Camera
  • Audio
No Result
View All Result
Flyy Tech
No Result
View All Result

Back-to-School: Balancing Social Media & Mental Health

flyytech by flyytech
September 11, 2022
Home Security
Share on FacebookShare on Twitter


Wouldn’t it be nice if, along with grades for English, Science, and Algebra this year, our child’s report card included quarterly feedback on their mental health?  

Recently, actor Tom Holland of Spider-Man fame reported on his mental health publicly by deleting several of his social media accounts. The actor stated that his social media accounts had become “detrimental” to his mental state and that he “spirals” when he reads things about himself online. He used words like “overstimulating” and “overwhelming.”  

And parents were likely “overjoyed” giving cyber high fives all around with Holland’s transparency in talking so publicly about social media’s link to mental health. Because if you are a parent you know. 

As we head into a new school year with high hopes in tow, Holland’s decision also challenges us to pay closer attention to how social media could potentially impact our kids’ mental health.   

A few questions for families to consider: 

  • Have we (really) talked about the mental health risks connected to social media (cyberbullying, body image issues, digital drama, tech addiction, fake news, and FOMO)?  
  • What social media safety topics do we need to refresh (based on age)? 
  • Have we put the right digital safeguards in place to minimize mental health risks? 
  • How much time online is appropriate for my child’s age and maturity level? 
  • Are my child’s mood changes age-appropriate, or is it something more? 
  • Has my child’s appearance, attitude, health, or grades changed?  
  • Does my child feel supported and know where to turn for help? (Am I sure of that, or am I making assumptions?) 

Every child’s maturity and cognitive ability to handle online challenges will differ, so a one-size-fits-all digital wellbeing plan isn’t likely to work. Here are a few insights and tips that may be helpful as you shape the method that works for your family.  

Explore healthy social media limits.  

  1. Explore time limits. Research continues to find that reducing social media use directly reduces loneliness, depression, and anxiety. Most every child needs help with balance, especially at the start of a new school year when a new routine is in play. Pay attention to your child’s social media use and consider establishing time limits if needed. Be sure to include your child in the conversation. Ask them to define what a healthy digital balance means to them and how to tie (or untie) behaviors to those goals 
  2. Pay attention to friend groups. As a parent, you’ve got a million things to pay attention to, but few things are more important than the people your child consistently spends time with on and offline. This circle of influence is powerful and can change online constantly. 
  3. Make your parent-child relationship a priority. Not all signs of emotional distress will be visible; some will be subtle or intentionally hidden by your child. That’s why it’s so important to take the time to connect, listen, and truly understand how your child is doing.
  4. Practice digital health. Digital, mental, and physical health are intertwined. Show your child what balanced and healthy digital habits look like. These include online health in conflict management, wise posting and commenting, and time limits. Offline, this includes modeling healthy physical habits such as exercising, meditation, and deep breathing, building healthy face-to-face relationships, and getting enough sleep.
  5. Know the signs. Consider looking more closely into how your child’s online activities might impact them emotionally. Be aware of shifts in behavior, grades, and sleeping patterns. Know the signs that they may be experiencing online bullying.   
  6. Layer Up Your Power. Consider technology your parenting partner to help reduce the mental health risks your child may encounter online. Parental controls on family devices can help you monitor their wellbeing and set time limits.
  7. Proceed with care. If you know your child is having challenges online, it’s important not to overreact and restrict device use altogether. Kids need peer connection, and online is where they tend to connect the most (like it or not, agree or not). Consider ways to help them balance their time online. Discuss the pros and cons of their favorite apps before making drastic changes.   
  8. Ask for help. Talk with your kids daily, and if you believe they need additional help beyond your scope of knowledge, be prepared to find resources to help. If you or a family member is in immediate crisis, visit the emergency room or call National Suicide Prevention Lifeline at (800) 273-8255. 

Any way you slice it, many unknowns come with every new school year, especially if you have tweens or teens. Social media adds a layer of complexity to those unknowns. However, with some forethought and follow-through, you can navigate those risks one day at a time.  


Try McAfee Total Protection

Join 600+ million users who rely on McAfee Total Protection to stay safe online





Source_link

flyytech

flyytech

Next Post
Uncharted: Legacy Of Thieves Collection will arrive on PC in October, leak suggests

Uncharted: Legacy Of Thieves Collection will arrive on PC in October, leak suggests

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended.

Bayonetta Voice Actress Urges Game Boycott Over ‘Insulting’ Pay

Bayonetta Voice Actress Urges Game Boycott Over ‘Insulting’ Pay

October 16, 2022
Which battery indicator for iPhone do you prefer?

Which battery indicator for iPhone do you prefer?

September 21, 2022

Trending.

Elden Ring best spells 1.08: Tier lists, sorceries, incantations, and locations

Elden Ring best spells 1.08: Tier lists, sorceries, incantations, and locations

January 14, 2023
Image Creator now live in select countries for Microsoft Bing and coming soon in Microsoft Edge

Image Creator now live in select countries for Microsoft Bing and coming soon in Microsoft Edge

October 23, 2022
Allen Parr’s false teaching examined. Why you should unfollow him.

Allen Parr’s false teaching examined. Why you should unfollow him.

September 24, 2022
Review: Zoom ZPC-1

Review: Zoom ZPC-1

January 28, 2023
How to View Ring Doorbell on a Roku TV

How to View Ring Doorbell on a Roku TV

December 20, 2022

Flyy Tech

Welcome to Flyy Tech The goal of Flyy Tech is to give you the absolute best news sources for any topic! Our topics are carefully curated and constantly updated as we know the web moves fast so we try to as well.

Follow Us

Categories

  • Apple
  • Applications
  • Audio
  • Camera
  • Computers
  • Cooking
  • Entertainment
  • Fitness
  • Gaming
  • Laptop
  • lifestyle
  • Literature
  • Microsoft
  • Music
  • Podcasts
  • Review
  • Security
  • Smartphone
  • Travel
  • Uncategorized
  • Vlogs

Site Links

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Recent News

Security Researchers Spot $36m BEC Attack

Security Researchers Spot $36m BEC Attack

March 22, 2023
A touch of genius with a bright future

A touch of genius with a bright future

March 22, 2023

Copyright © 2022 Flyytech.com | All Rights Reserved.

No Result
View All Result
  • Home
  • Apple
  • Applications
    • Computers
    • Laptop
    • Microsoft
  • Security
  • Smartphone
  • Gaming
  • Entertainment
    • Literature
    • Cooking
    • Fitness
    • lifestyle
    • Music
    • Nature
    • Podcasts
    • Travel
    • Vlogs

Copyright © 2022 Flyytech.com | All Rights Reserved.

What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT